Many clients are also recommended to include exercise as part of their program. The program is based on each client as an individual and exercise in many cases is not putting on a pair of trainers or joining the gym for some clients the physical exercise may be gardening or housework.
Exercise for those that don’t like exercise
Can you be active and sedentary ?
What happens to you body when you stop exercising
Fluid intake during sports
Many people drink lots of fluid while running believing they have to stay well hydrated, however there has been more and more cases of those that run at a slower pace taking on to much fluid and then failing ill towards the end of an event as their electrolyte levels become unbalanced, the latest recommendations can be found here.